He Method

Not An App.
Not A Program.
This Is Real Coaching.

If you could do it alone, you’d have done it by now.

Health Coaching Qualifies for HSA & FSA

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Use Your Card At Checkout

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Health Coaching Qualifies for HSA & FSA ~ Use Your Card At Checkout |

We’ll Send You A Smartwatch (For Free)

Tracking your steps, sleep, and heart rate matters. For both of us.

It helps us coach you better.
It helps you stay consistent and actually see your progress.

Most guys don’t have a tracker when they start.
So we’ll send you one. For free.

It tracks:

  • 🧠 Steps, sleep, heart rate, and stress

  • 📱 Calls, texts, and phone alerts

  • ⏱ Over 100 training modes and activity tracking

  • ☀️ Bright display you can read outdoors

  • ✅ Works with iPhone and Android

No extra cost. No extra effort.
Just one less thing standing in your way.

What Our Members Say About Us

  • Ben - Age: 32

    “Taylor helped me completely change my life in just a few weeks. I can’t recommend him and his program enough!”

  • Tyler - Age: 50

    “I’ve lost weight, gained muscle, and improved my mindset, all thanks to this coaching. It’s straightforward, effective, and fits into my hectic life.”

  • Issac - Age: 27

    “Taylor’s program gave me the tools and guidance I needed to break bad habits and stay on track. I feel stronger and more motivated every day!”.

  • Josh - Age: 43

    “The day I found out I was gonna be a dad is the day I started the He program. I was honestly surprised by how quickly I saw results! The baby isn’t even born yet and I’ve already exceeded my goal!”

  • Wyatt - Age: 23

    “This coaching program has completely transformed how I approach fitness and nutrition. The simple, effective strategies helped me lose weight, build muscle, and finally feel in control of my health!”

  • Jeff - Age: 32

    “I’ve lost weight multiple times, but nothing ever stuck until this program. It’s just so simple! Worth every penny!”

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Why This Works When Everything Else Hasn’t

You’re not getting another fitness app.
You’re getting a coach who checks in on you every day.

This isn’t a plan you follow on your own.
It’s structure, accountability, and support that actually keeps you consistent.

Here’s why we’re different:
✔️ Daily check-ins inside the app so I can keep you accountable
✔️ Direct feedback from me on your workouts, nutrition, and progress
✔️ Ongoing support from me to help you course correct instead of quit

If doing it alone hasn’t worked, this is where that changes.

What You’ll Actually Do Each Day

  • Strength Training

    Lift 3 to 5 times a week with workouts that fit your schedule. Choose from programs that take 20, 45, or 90 minutes to complete.

  • High-Protein Nutrition

    Track your meals inside the app and hit 150 grams of protein a day. It’s simple, flexible, and built to work with real life.

  • Daily Movement

    Walk 7,500 steps a day to stay active and burn more calories without overthinking it. Use the app to track your progress and stay on pace.

  • Quality Sleep

    Get at least 7 hours of sleep each night so your body can recover, build muscle, and stay sharp. The app helps you track it and stay consistent.

  • App Tracking

    Check off your tasks, track your progress, and hold yourself accountable so you stay consistent no matter what life throws at you.

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What Changes When You Have A Coach

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Built to Keep You Locked In & Focused

  • You Show Up. I’ll Handle the Rest.

    I’ll give you a clear plan that covers your workouts, nutrition, and daily habits, built around your goals and your schedule. You’ll always know what to focus on, and I’ll make sure you keep moving forward.

    ✔️ Your full plan is structured for real life, not just perfect weeks
    ✔️ You’ll get step-by-step direction that’s easy to follow
    ✔️ I’ll check in daily to keep you consistent and dialed in
    ✔️ If things go off track, I’ll help you reset fast and stay in motion

  • Master Nutrition Without A Meal Plan

    You’ll still eat normal food. You’ll still enjoy life. I’ll just help you stay consistent by looking at what you’re tracking and giving you simple, fast feedback that keeps you moving forward.

    ✔️ I’ll help you hit your protein without cutting everything you enjoy
    ✔️ You’ll track inside the app so I can make quick adjustments
    ✔️ No complex meal plans, just real food and real results
    ✔️ I’ll show you how to stay on track even when life gets chaotic

  • The Easiest Workout Plan You’ve Ever Stuck To

    You’ll get a structured training plan built around your schedule that pushes you to get stronger without ever feeling repetitive, confusing, or overwhelming.

    ✔️ Choose 3, 4, or 5 days a week based on what works for you
    ✔️ Pick your workout length: 20, 45, or 90 minutes
    ✔️ The program rotates every 3 weeks so it never gets stale
    ✔️ Each workout tells you exactly what to do, with built-in swaps and video demos

  • When You See Progress, You Stick With It

    You’ll track your weight, workouts, and daily habits, and I’ll use that data to make sure nothing falls through the cracks. If something’s off, I’ll spot it early and help you fix it fast.

    ✔️ Everything’s tracked in one place so we can see what’s actually working
    ✔️ I’ll help you spot patterns that are slowing you down
    ✔️ You’ll stay motivated because your progress is right in front of you
    ✔️ No more stalling out without knowing why

  • Why You’ll Actually Stick With It

    Most guys fall off because no one notices when they stop showing up. That doesn’t happen here. I’ll see it, I’ll reach out, and I’ll help you get back on track before things spiral.

    ✔️ Get direct support from me when you need help, feedback, or a push
    ✔️ Daily check-ins keep you focused, even on the hard days
    ✔️ Stay connected to a coach and a group that actually has your back
    ✔️ I’ll catch the slip before it turns into starting over

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Before You Join, Read This

  • It’s a structured 90 day system that helps you stay consistent with workouts, nutrition, steps, sleep, and progress tracking. You’ll follow five daily tasks inside the app, message a coach whenever you need support, and finally build the discipline to stop starting over.

  • Both. Whether you’re just getting started or looking to get back on track, the system meets you where you’re at. You’ll choose your own workout program based on your goals, schedule, and experience level.

  • Most guys spend between 60 to 90 minutes a day total across workouts, meals, steps, and check ins. Some days take less. Everything is built to fit real life and help you stay consistent without burning out.

  • The system works in any setting. Whether you train at a commercial gym, private gym, home gym, or even a hotel gym while traveling, you’ll have access to alternate workouts that fit your equipment. You’ll never have to miss a session just because your setup looks different.

  • That’s exactly why this system was built. Most guys don’t need more motivation. They need structure that’s simple to follow and hard to fall off from. That’s what this gives you.

  • You keep going. The HE Method runs in 90 day cycles so you can build momentum, track your progress, and keep improving over time. This isn’t a quick fix. It’s a system for long term change.

  • There’s no contract. You can cancel anytime. And no matter which plan you choose, you’re covered by a 30 day money back guarantee. If it’s not the right fit, you won’t pay for it.

The Transformative Power of He

"Life is not a spectator sport. If you're going to spend your whole life in the grandstand just watching what goes on, in my opinion, you're wasting your life."

~ Jackie Robinson