STEP BY STEP 1:1 COACHING

Hit Your Weight Loss Goals With the Proven Coaching System I Used to Lose 100 Pounds and Keep It Off for 5+ Years

Losing weight doesn’t have to feel exhausting or confusing. I’ll coach you with a proven plan and daily habits that meet you where you’re at, so you can finally stop starting over and take control of your body for good.

The 3-Part Plan That Will Accelerate Your Weight Loss Progress and Make It Feel Easier Than Ever

This 3-part plan will keep you focused, help you build real momentum, and finally see the scale move in the right direction. You won’t be stuck guessing or trying to figure it out on your own anymore.

CLIENT REVIEWS

What Do Other Men Say About The Coaching Program?

“Taylor helped me completely change my life in just a few weeks. I can’t recommend him and his program enough!”

Ben - Age: 32

“The day I found out I was gonna be a dad is the day I started the He program. I was honestly surprised by how quickly I saw results! The baby isn’t even born yet and I’ve already exceeded my goal!”

Josh - Age: 43

“I’ve lost weight, gained muscle, and improved my mindset, all thanks to this coaching. It’s straightforward, effective, and fits into my hectic life.”

Tyler - Age: 50

“This coaching program has completely transformed how I approach fitness and nutrition. The simple, effective strategies helped me lose weight, build muscle, and finally feel in control of my health!”

Wyatt - Age: 24

Issac - Age: 27

“I’ve lost weight multiple times, but nothing ever stuck until this program. It’s just so simple! Worth every penny!”

“Taylor’s program gave me the tools and guidance I needed to break bad habits and stay on track. I feel stronger and more motivated every day!”.

Jeff - Age: 32

Here is EVERYTHING You Get Inside My Coaching Program

Your Tools For Success

  • This plan is built to fit your actual life, not an ideal version of it. It’s designed to work with your schedule, family, and other commitments so you can make progress without feeling like you’re turning everything upside down.

  • You’ll never be left guessing. I’ll walk you through each part of the journey, showing you exactly what to do, how to do it, and how to make it work for you so you can stay focused and on track.

  • Whenever you have a question or hit a roadblock, I’m here to help. You’ll have direct access to me every day so you’re never stuck or left wondering what to do next.

  • Life doesn’t always go to plan. Inside the program, I’ll show you how to adjust when things get tough so you never feel like you’re starting from scratch again.

  • You’ll get workouts tailored to your goals, experience, and equipment. Whether you’re at home, in the gym, or traveling, you’ll always have a plan that keeps you moving and makes you feel strong.

  • You’ll get daily nutrition targets that are realistic and built for you. No complicated plans or guesswork, just clear numbers that make it simple to stay on track and in control.

  • Daily check-ins help you stay consistent and accountable. They’re a simple way to track your actions and keep moving forward, even on busy days.

  • Every week, we’ll review your progress together. We’ll look at your photos, weight, and daily habits so you can see exactly what’s working and make adjustments to keep getting results.

  • You’re stuck because you’re trying to do this alone. Inside the program, you’ll have a group of guys who understand what you’re dealing with and who are working to get better too. You’ll finally be surrounded by people who get it so you’re not fighting this fight alone.

Over A Thousand Pounds of Fat Lost. Hundreds Of Men’s Lives Changed Through My Coaching Program.

This program is built on science-backed methods that actually work. No fads. No guesswork. Just proven tools that help men lose fat, build strength, and stay consistent for life.

1000+

Pounds of Fat Lost

400+

Pounds of Muscle Gained

75+

Transformations

Take a Look At What My Clients Have Achieved By Working With Me

I coach with a data-first approach because that’s how you get real, lasting results. A smartwatch makes it easy to track the data I need to help you succeed, so I’ll send you one on me.

Smartwatch Included With Sign-Up

I can’t do the work for you, but if you come in with a positive attitude and a real desire to grow, I promise your body and life will change for good. Health coaching qualifies for HSA and FSA, so remember to use your card at checkout!

If You Could Do It On Your Own, You’d Have Done It By Now.

Still Have Questions?

SCHEDULE A PHONE CALL WITH ME ↓

The Transformative Power of He

"Life is not a spectator sport. If you're going to spend your whole life in the grandstand just watching what goes on, in my opinion, you're wasting your life."

~ Jackie Robinson

Frequently Asked Questions

  • It’s my coaching program built around a data-driven system that gives you structure, daily accountability, and real coaching support. You’ll get a plan that actually fits your real life, daily check-ins to keep you consistent, and direct coaching from me whenever you need it. The program includes customized workouts, simple nutrition targets, and tracking that’s built to keep you moving forward without confusion or guesswork.

  • Both. Whether you’re just getting started or trying to get back on track, The HE Method meets you where you’re at. You’ll tell your coach what works best for your life based on your goals, schedule, and preferred session length—25, 50, or 90 minutes—and whether you want to train 3, 4, or 5 days per week. Then we’ll upload a program that actually fits your life and helps you stay consistent.

  • Most guys spend between 60 to 90 minutes a day total across workouts, meals, steps, and check ins. Some days take less. Everything is built to fit real life and help you stay consistent without burning out.

  • The system works in any setting. Whether you train at a commercial gym, private gym, home gym, or even a hotel gym while traveling, you’ll have access to alternate workouts that fit your equipment. You’ll never have to miss a session just because your setup looks different.

  • That’s exactly why I’m here. Most guys don’t fail because they aren’t motivated. They fail because they’re trying to figure it out alone. With me in your corner, you’ll have a coach who’s been through it and knows how to help you keep going, even when life feels out of control.

  • There’s no contract. You can cancel anytime. And no matter which plan you choose, you’re covered by a 30 day money back guarantee. If it’s not the right fit, you won’t pay for it.